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Relax Your Mind

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Relax Your Mind
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Learn the Secrets to Eliminating Stress and Calming Your Mind!

In this Ebook You Will Learn How too…

Relax Your Mind
Focus Your Mind – Lose the mental chatter.
Calm Your Mind – Calm or quiet your mind.
Retrain Your Mind – Eliminate fears and negative thoughts.

Abdominal Breathing
Learn how to breathe deeply into your abdomen.

Visualization
Learn how to visualize your desired outcome.

Relaxation Meditation
Easy to learn meditation that combines all meditation techniques taught.

Special Bonuses Included For FREE!

  • Relax Your Mind Audiobook! Listen to the audio version of the book on the go.
  • Relax Your Mind Workbook! Deepen your practice with the exercises in the workbook.
  • Positive Affirmation Cards! Carry a card with you to keep you motivated.

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